Top Natural Remedies to Fight Off a Cold or Flu: My Go-To Tips

Marbella Life Podcast: #26 Dr. Veronika Šumbera - From Near-Death to Healing

Looking for an organic natural sunscreen? Here’s my favorite.

Eco Luxury Retreat in Marbella: Disconnect to Connect

I lost 14kg after having 2 kids - here’s how I did it.

Marbella Life Podcast: #8 Fares Fayad - interviewing my therapist

Marbella Life Podcast: #7 Millie Sophia Pugh aka Pocket Pilates - Pilates Queen of Marbella opens up about her past struggles with anorexia

My go-to holistic doctors in Marbella

First Time Windsurfing in Tarifa

How and why I use Essential Oils..

DIY Aftershave Balm

My non toxic DIY Baby Balm aka All-Over General Salve Recipe

Yogazone Marbella is offering online classes!

My Diastasis Recti update - it’s almost gone!

My Homemade Deodorant, Hand Soap & Toothpaste Recipes