Natural Remedies I Swear By When You’re Feeling Sick
When I start feeling under the weather, I have a few things I immediately take! Whether you’re battling flu symptoms like body aches, fever, chills, or fatigue, or just trying to ward off a cold, these natural remedies are my go-to solutions. Here’s how I tackle sickness while supporting my body’s natural healing process.
1. Oscillococcinum: The Flu Fighter
If you’re experiencing flu symptoms such as body aches, chills, fever, and fatigue, Oscillococcinum is amazing! This homeopathic remedy can help alleviate symptoms and get you back on your feet faster. Keep it on hand during flu season.
2. Aconite: Your First 24-Hour Ally
Aconite is perfect for the first 24 hours of any cold. If you feel the beginnings of a sore throat, sniffles, or general malaise, taking Aconite early can help stop the cold in its tracks.
3. Bioplasma Cell Salts: Cellular Support
Bioplasma cell salts are a blend of 12 essential salts that promote cellular health and balance. They support your body’s natural healing processes, making them an excellent addition to your wellness routine when you’re feeling run down. I also take these during the colder months and give them to my kids when they start sneezing and come home with a runny nose.
4. Engystol: Immune Booster
Engystol is my secret weapon when everyone around me seems to be getting sick. Taken daily, it strengthens the immune system and helps your body fight off viral infections and colds.
5. Angin Heel: Soothe Sore Throats and Coughs
For sore throats and coughs, Angin Heel is a must-try. This homeopathic remedy provides relief while supporting the body’s natural ability to heal.
6. Gripp Heel: Comprehensive Flu Support
If you’re dealing with flu symptoms like fever, body aches, and congestion, Gripp Heel is your go-to. It not only alleviates discomfort but also supports your immune system for faster recovery.
7. Echinacea: The Queen of Immune Boosters
Echinacea is renowned for its immune-boosting properties and is a staple in my natural remedy kit. It’s excellent for preventing and managing colds, flu, and upper respiratory infections. I prefer liquid Echinacea for its higher bioavailability and faster absorption. I also use a kid-friendly version for my little ones when I notice a runny nose or early cold symptoms.
8. Shiitake and Chaga Mushrooms: Nature’s Immune Enhancers
I’m a big fan of Shiitake and Chaga extracts, especially from the Estonian brand Shroomwell. These medicinal mushrooms are grown with care and deliver top-quality immune support. They’re a fantastic natural way to enhance your body’s defenses.
9. Vitamin C, D, and Zinc: Supplement Essentials
While I don’t rely solely on supplements, Vitamin C, D, and Zinc are always part of my routine. They’re key players in supporting immunity and overall health.
10. Lemon, Ginger, Turmeric Shots: A Morning Ritual
One of my favorite immune-boosting rituals is making lemon, ginger, Himalayan salt, and turmeric shots. I freeze them for convenience and mix them with warm water and honey in the morning. This powerhouse combo is anti-inflammatory, detoxifying, and energizing—the perfect way to start the day.
Taking care of your body when you’re getting sick doesn’t have to mean reaching for over-the-counter meds immediately. These natural remedies not only help alleviate symptoms but also support your immune system and overall health. Try incorporating some of these into your wellness routine and see how they work for you. Of course your diet plays a huge role, I try to opt for fresh good quality foods and avoid processed foods - again to support my body. What are your favorite natural remedies? Let me know in the comments below!
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